Resources

Early in recovery, I immersed myself in every resource I could find. I like to say I brainwashed myself into sobriety and mental health recovery! Since getting sober in May 2021, I've continued reading, learning, and discovering tools that support my journey with bipolar disorder, sobriety, and chronic illness.

I've gathered my favorite books and resources into three categories: Bipolar Pillars, Books & Chronic Illness.

This collection is always evolving, so bookmark it and check back as I continue adding resources that have helped me along the way!

❤️ Explore my favorites here

• Tainted Love: A Bipolar Memoir :-)

• Daring Greatly — Brené Brown

• Atomic Habits — James Clear

• Untamed — Glennon Doyle

• The Miracle Equation — Hal Elrod

• The Miracle Morning — Hal Elrod

• The Alcohol Experiment — Annie Grace

• This Naked Mind — Annie Grace

• Attachment Theory — Thais Gibson

• The Body Keeps the Score — Bessel van der Kolk

• Dopamine Nation — Anna Lembke

• Building a Life Worth Living — Marsha Linehan

• We Are the Luckiest — Laura McKowen

• The 5 Second Rule — Mel Robbins

• The High 5 Habit — Mel Robbins

• 8 Rules of Love — Jay Shetty

• Think Like a Monk — Jay Shetty

• Why Has Nobody Told Me This Before? — Julie Smith

• Quit Like a Woman — Holly Whitaker

• The Four Tendencies— Gretchen Rubin

• Hidden Potential— Adam Grant

• Good Inside—Becky Kennedy

• Wild—Cheryl Strayed

• Unmasking Autism—Devon Price

• Burnout—Emily Nagosi

A quick note: Everything I share comes from my lived experience of Bipolar I disorder and my work as a certified coach. I am not a doctor or therapist, and nothing I offer is intended to replace medical advice, diagnosis, or treatment. Always consult your healthcare team regarding your mental health and medications.